A power rack is a frame. What you add to it decides whether it stays a squat station or turns into a full home gym. The right accessories in 2026 are cheap compared with the rack itself, and the wrong ones are a hassle: wrong tube size, wrong hole size, pins that do not seat.
This guide compares seven rack add-ons for the most common home gym frame, the 2x2 rack with 1-inch holes. Every pick was researched from listing specs and owner-facing details, with the caveat that rack compatibility is the first thing to confirm before buying.
| Spec | Yes4All Power Rack J-Hooks | Mikolo Safety Catches Spotter Arms | Yes4All Dip Bars for 2x2 Power Racks | Yes4All Olympic Plate Holders (Set of 4) | Kipika Band Anchors for 2x2 Racks | SYL Fitness Rack-Mounted Landmine | Kipika Nordic Hamstring Curl Attachment |
|---|---|---|---|---|---|---|---|
| Rating | 8.2/10 | 8.4/10 | 7.6/10 | 7.7/10 | 7.5/10 | 8.0/10 | 7.2/10 |
| Price | $31.79as of Oct 18, 2026 | $53.99-$63.99as of Oct 18, 2026 | Unavailable | $36.56-$47.84as of Oct 18, 2026 | $32.39as of Oct 18, 2026 | $25.86-$36.94as of Oct 18, 2026 | $61.59-$76.99as of Oct 18, 2026 |
| Fits | 2x2 and 3x3 racks (check tube size and hole size) | 2x2 tube with 1-inch holes | 2x2 rack with 1-inch holes | 2x2 rack with 1-inch holes | 2x2 rack with 5/8-inch or 1-inch holes | 2x2 and 3x3 tubes (separate 2x2 model on this listing) | 2x2 rack with 5/8-inch or 1-inch holes |
| Capacity | 500 lbs per hook, 1,000 lbs per pair | 800 lbs per the listing | 350 lbs | Up to six plates per holder per the listing | Up to 800 lbs per the listing | — | — |
| Construction | 6mm steel plate with black coating | 11-gauge steel, powder coat | — | Powder-coated steel | One-piece welded steel with rubber padding | — | — |
| Bar Contact | 8mm plastic pad | UHMW plastic pad | — | — | — | — | — |
| Rack Footprint | None, hooks sit on the uprights | — | — | — | — | — | — |
| Assembly | Easy, pin-in | Easy, pin-in | Easy | — | Easy | Easy | Easy |
| Length | — | About 17 inches | — | — | — | About 11 inches | — |
| Grips | — | — | Narrow and wide handles | — | — | — | — |
| Mechanism | — | — | Folds up and down | — | — | — | — |
| Weight | — | — | About 5.7 lbs | About 11.7 lbs for the set | About 4.7 lbs | — | About 10.2 lbs |
| Quantity | — | — | — | 4 holders | 2 anchors | — | — |
| Plate Size | — | — | — | 2-inch Olympic | — | — | — |
| Swivel | — | — | — | — | — | 360 degrees, bronze bushing | — |
| Installation | — | — | — | — | — | Tool-free knob | — |
| Bar Protection | — | — | — | — | — | Plastic liner and rubber ring | — |
| Adjustment | — | — | — | — | — | — | Six height positions |
| Pad | — | — | — | — | — | — | Leather-style surface, not foam |
| Uses | — | — | — | — | — | — | Nordic curls, Bulgarian split squats, sit-ups |
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Prices change daily — tap Check Price for the current Amazon price. Numbers shown were verified on the "as of" date.
Quick Picks
Safety arms come first. If you lift alone, the Mikolo spotter arms are the highest-priority add-on here. The J-hooks are the cheapest replacement if your rack’s stock hooks are worn.
For storage and versatility, the Yes4All plate holders clear floor space, while the Kipika band anchors add resistance work without a cable stack.
For exercise variety, the Yes4All dip bars, SYL landmine and Kipika Nordic attachment each add a movement your rack cannot do on its own.
Buying Guide: What to Check Before You Buy
Tube size and hole size
Most home racks use 2x2 or 3x3 tubes with either 5/8-inch or 1-inch holes. Attachments are sold for each combination, and the listings repeat that they fit most racks but not all. Measure your upright and the hole diameter before ordering. If you are still choosing a frame, the squat rack roundup and the power rack buying guide cover tube sizes in detail.
Hole spacing
Even with matching tubes, hole spacing varies between brands. Pin-in attachments need holes in the right place to sit flush. Compare your rack’s spacing to the listing photos if the attachment uses more than one hole.
Capacity ratings
Capacity numbers on accessory listings are manufacturer claims. Use them as a floor, not a target. Safety arms and J-hooks carry the heaviest loads, so prioritize those ratings. Dip bars at 350 lbs are fine for most lifters but not for heavy weighted dips.
Safety first, then convenience
Buy things in this order: safety arms, J-hooks you trust, then storage, then specialty attachments. A rack with no safeties is a rack you should not train alone on.
Bar and rack protection
Plastic or UHMW liners on J-hooks and spotter arms reduce noise and protect barbell knurling. Powder-coat on the accessory itself reduces rust. Rubber padding on band anchors protects your rack finish.
Installation and ongoing checks
Most of these attachments are pin-in or screw-tight, so setup takes minutes. A few habits keep them safe. Seat every pin fully and confirm it passes through both walls of the upright. Re-tighten screw-on pieces such as the plate holders after the first few sessions, since vibration loosens hardware. Check the plastic pads on J-hooks and spotter arms for cracks, because a worn pad lets steel meet the barbell. Wipe powder-coated parts down to slow rust, especially in an unheated garage.
Where to mount things
Rack layout matters as much as the parts. Keep J-hooks and safety arms on the same pair of uprights so the bar path stays inside the cage. Put dip bars and the landmine on the outside faces or rear uprights so they do not block the bench path. Mount plate holders on the rear uprights, low, to keep the rack’s weight centered. Band anchors can go on either the top or bottom holes depending on the exercise. If your rack is anchored to the floor or loaded with plates on the base, the heavier setup is more forgiving of accessories mounted off to one side.
Budget by priority
Spending order matters more than spending total. Put money first into the pieces that touch the bar every set, which are the safeties and hooks. Everything else is optional variety. Two or three well-chosen attachments will serve most lifters better than a rack covered in gear that never gets used. If a movement is something you would do weekly, buy for it. If it is only a nice-to-have, wait a few months and see what your training actually needs.
Detailed Reviews
Yes4All Power Rack J-Hooks: Best First Upgrade
Yes4All Power Rack J-Hooks
Pros
- Listed at 500 lbs per hook, so the pair is rated well above what most home lifters load
- Plastic pad between steel hook and knurling cuts noise and protects the barbell
- Short hook design makes unracking and re-racking cleaner than long, deep cups
- Pin-in install means height changes take seconds
- Spare hooks let you set up a second bench-press or squat height without moving the first
Cons
- The listing itself warns it fits most 2x2 racks but not all, so measure the hole spacing first
- Plastic pads wear out and eventually need replacing
- Basic finish with no UHMW liner, unlike some pricier hooks
- Hole size matters, since 5/8-inch hole racks may need a different hook
J-hooks are the part of the rack you touch every single set. The Yes4All pair is rated at 500 lbs per hook, uses 6mm plate steel, and includes an 8mm plastic pad to cut noise. The short hook profile helps with unracking. The listing also states that it fits most 2x2 racks but not all, so verify hole spacing. It is a cheap way to replace worn hooks or add a second pair at a different height.
Mikolo Safety Catches Spotter Arms: Editor Pick
Mikolo Safety Catches Spotter Arms
Pros
- Safety arms are the one accessory that actually protects you when a squat or bench rep fails alone
- 800 lb rating leaves comfortable margin for home gym loads
- UHMW pad takes the hit from a dropped barbell better than bare steel
- Pin-in height adjustment takes about as long as moving a J-hook
- Listing describes the arms as sized for Mikolo folding racks but also fits generic 2x2 tubes with 1-inch holes
Cons
- Only for 2x2 tube with 1-inch holes, so 3x3 or 5/8-inch-hole racks are out
- Costs more than the J-hooks and weighs around 10 lbs for the pair
- About 17 inches long, so check clearance against your bench and rack depth
- Sold as a single pair with no mounting options for other tube sizes
This is the accessory that matters most. The Mikolo arms use 11-gauge steel rated to 800 lbs, with a UHMW pad on the contact surface. They fit 2x2 tube with 1-inch holes and adjust with a pin in a few seconds. For anyone squatting or benching alone, a failed rep ends on the arms instead of on you. If your rack is a different size, find a version built for it rather than forcing a fit.
Yes4All Dip Bars: Best Budget
Yes4All Dip Bars for 2x2 Power Racks
Pros
- Adds dips to a rack for far less money than a standalone dip station
- Narrow and wide handles let you vary shoulder and chest emphasis
- Folds out of the way when you are squatting or benching
- Light, about 5.7 lbs, and easy to remove for storage
Cons
- 350 lb capacity is the lowest of any attachment here, so heavier lifters should look elsewhere
- Fits only 2x2 racks with 1-inch holes
- Fold-down design means you should check the pin seat every session
- Scarce stock on the listing at publication
Dips are one of the best upper-body bodyweight exercises, and a rack-mounted pair makes them cheap to add. Narrow and wide handles give two grip widths, and the bars fold up when not in use. The 350 lb rating is the lowest here, so heavier lifters or anyone adding weight on a belt should check dip bar alternatives first.
Yes4All Olympic Plate Holders: Best Storage
Yes4All Olympic Plate Holders (Set of 4)
Pros
- Gets plates off the floor and onto the rack, which frees real floor space
- Four holders can hold plates by weight so you grab what you need quickly
- Slide-on, screw-tight install needs only basic tools
- Powder-coated steel resists scratches and rust
Cons
- Loading all holders high on the rack raises the top-heavy tip risk on lightweight freestanding racks
- Screws need re-tightening over time
- Only fits 2x2 racks with 1-inch holes
- Holds plates at the rack, which takes up some of the usable space inside the cage
If plates are piling up on the floor, a set of four holders solves it. The listing says each holds up to six 2-inch plates. Set them low and toward the rack’s center so the frame stays stable. For other ways to store gear, see the home gym storage roundup.
Kipika Band Anchors: Best for Band Work
Kipika Band Anchors for 2x2 Racks
Pros
- Works with 5/8-inch and 1-inch holes, which most other 2x2 accessories do not
- One-piece welded steel design with no moving parts to loosen
- Rubber padding protects your rack finish from the band
- Set at any height for presses, rows, curls and band-resisted squats
- Doubles as an anchor for suspension straps and mobility band work
Cons
- Only fits 2x2 tubes, so 3x3 racks need the 3x3 version
- Band choice is on you, since none are included
- Sold as a pair, so the listing gives you two anchor points total
- Protruding pegs can catch shins when you move around the rack
These are simple welded steel pegs with rubber padding. The advantage is hole compatibility with both 5/8-inch and 1-inch 2x2 racks. Use them for band-resisted squats and bench presses, face pulls, and rows. Pair them with a set from the resistance band guide.
SYL Fitness Rack-Mounted Landmine: Best Landmine
SYL Fitness Rack-Mounted Landmine
Pros
- Adds presses, rows and rotational work for a fraction of the cost of the big-name landmines
- Bronze bushing is designed to keep the 360-degree swivel smooth
- Tool-free knob makes install and removal quick
- Plastic liner and rubber ring protect the barbell sleeve
Cons
- This entry is the 2x2 model and a 3x3 version is sold separately
- Not a freestanding landmine, so it only works when mounted to the rack
- Weight capacity is not stated on the listing
- Less proven than long-running brand landmines
Rack-mounted landmines get you presses, rows and rotational work without a floor base. The SYL model uses a bronze bushing for 360-degree swivel and a tool-free knob. This listing is the 2x2 model, so pick the right size on the page. If you want to compare against the field, see the landmine attachment roundup.
Kipika Nordic Hamstring Curl Attachment: Best Specialty Add-On
Kipika Nordic Hamstring Curl Attachment
Pros
- Builds a hamstring exercise into a rack that otherwise has no way to do it
- Six-position adjustment fits different leg lengths without disassembly
- Wipe-clean surface does not soak up sweat like open-cell foam
- Removes quickly to save space
Cons
- Most expensive in this list and the most narrowly useful
- Listing tells you to measure the rack width and handle-to-bracket length first
- Only fits 2x2 racks with 5/8-inch or 1-inch holes
- Needs a floor mat or knee pad for comfort
Nordic curls are among the few hamstring exercises you can do without a machine, and this pad gives your feet an anchor on a 2x2 rack. Six height positions let you fit the setup to leg length. It is the most expensive and most specialized item here, so buy it last. The listing recommends measuring your rack width and handle-to-bracket length first.
Which Attachments Should You Buy First?
- Safety arms if you train alone.
- J-hooks if yours are worn or you want a second height.
- Dip bars or landmine to add upper-body variety.
- Plate holders if floor clutter is a problem.
- Band anchors and Nordic pad once the basics are covered.
If you are still shopping for the rack itself, start with the power racks under $1,500 roundup.
FAQ
Will these attachments fit any power rack?
No. They are listed for 2x2 tubes, mostly with 1-inch holes. Some also fit 5/8-inch holes or 3x3 tubes. Always measure your upright and hole diameter first, and read the listing for fit notes.
Are brand-matched attachments better than generic ones?
Brand-matched pieces tend to fit more precisely, but generic 2x2 attachments are far cheaper. If the hole spacing matches, generic hardware generally works. If your rack maker sells its own safeties, they are worth a look.
Do I need safety arms if I already have a spotter?
A spotter is not always there. Safety arms work every set, including when you train alone, so most lifters should still have them set at the right height.
Can I mix attachments from different brands?
Yes, as long as each fits your tube size and hole pattern. Mixed-brand setups are common on 2x2 racks.
What should I buy first?
Safety arms. After that, add J-hooks, then dip bars, landmine or storage as your training needs grow.
Conclusion
The best first purchase is the Mikolo spotter arms, because safety is the point of a rack. The Yes4All J-hooks are the best low-cost upgrade, and the Yes4All dip bars and SYL landmine add the most variety per dollar. Measure your rack, confirm tube and hole size, and buy in that order.